The Dailey Method

Specialties

The search for the best barre and cycle fitness class is over. The Dailey Method East Sacramento is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines including Pilates, yoga, ballet, barre and now cycling. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our focus on alignment and strength results in better posture, better movement, and a better you. Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.