
Good vibes by Five Rhythms to start off a Sunday. Don't expect the maniac moves often spotted in Marin, this is toned down sweating for city folk. 1. Beautiful spot in the presidio 2. Lots of...
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The City Waves is a San Francisco-based organization founded by Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers Accredited by the 5RTA. They offer weekly 5Rhythms classes and regular workshops, providing a safe and transformational space for dancers of all shapes, physical abilities, and backgrounds to explore personal growth and social justice through the power of dance.
With their extensive experience in dance, music, theater, healing, and spiritual practices, Alessandro and Vehllia draw inspiration from nature and ancestral connections to create intuitively crafted experiences for their community. They are committed to promoting diversity, equity, and inclusion, welcoming individuals of all races, religions, gender identities, sexual orientations, abilities/disabilities, languages, and ages.
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Good vibes by Five Rhythms to start off a Sunday. Don't expect the maniac moves often spotted in Marin, this is toned down sweating for city folk. 1. Beautiful spot in the presidio 2. Lots of...
I love attending Vehllia and Alessandro's 5Rhythms classes. The Presidio Dance Theatre is a beautiful venue and these two beautiful teachers fill up the space with their heart and dedication to...
Vehllia and Alessandro hold the space in a beautiful collaboration. The place to find your breath and body, all with a view of the Bay! What's not to like?
I love this Sunday Sweat Your Prayers session. It is in a beautiful, light-filled room. The music moves you - and you can't help but get out of your head and into your body. There is room for...
I stumbled into my first City Waves 5 Rhythms class with Alessandro and Vehllia just over 6 months ago after spotting their flyer at my Physical Therapist's office. I have been working through...
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