
Was in a very funky mood when I got here and as soon as the class started everyone was so lively and Kanika was so amazing. That class kicked my ass in the best way possible and I will definitely...
(44)
Rooted in Billy Blanks Tae Bo, Cardio Grind takes limits to greater levels. I bottled all of my competitive Collegiate Track and Field experience along with 25yrs of being a physical therapist, and created the mother of all workouts! Sweat, burn, and Work your weight off in no time!
If you're looking for an intense and well rounded cardio class. we encourage you to try one of our many well rounded classes. The cardio grind offers am adrenaline-rush workout that ANYONE can do - no matter your age or fitness level. For the right expectations, our trained professionals will push you to your limits!
Was in a very funky mood when I got here and as soon as the class started everyone was so lively and Kanika was so amazing. That class kicked my ass in the best way possible and I will definitely...
Great class. Great instructor. Makes you feel welcomed and supported. First class and will definitely come back. Highly recommend.
Amazing class! Kanika is super attentive and such good energy throughout the entire class!! Loved it!
Kanika's class was very upbeat and motivating. It consisted of about 50 min of cardio kickboxing and 10 minutes of abs. She played great music. Would definitely recommend!
I've been to many work out studios in the last 10 years but nothing compares to the cardio grind. Kanika (owner and teacher) has great energy, knowledge and motivates like no other. You will...
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