The Barboza Method

History

I have learned the power of WOM (word of mouth) holds true, from a friend of a friend, to complete strangers asking for more and more. But it all starts with one; just one 60-year old woman's need, not desire, to exercise. Her health was diminishing and her life depended on change. After going to many different classes and personal trainers, without any success, she tried one last time. This was no ordinary case so a workout routine was created around her physical capabilities. She lost weight, gained strength and flexibility and her health vastly improved. She became the talk of the town, and so it started. This method was created to help one and was shared to help many. I continue to evolve, grow to share my gift with other students and teach leaders, offering private and public classes in Beverly Hills, Hollywood and Hermosa Beach.

Specialties

Feel younger from the inside out. The Barboza Method is a full-body routine done without any equiptment. Using only your body weight and gravity to naturally reshape and realign your body's posture. Get back the feeling of being young. improve your: * Flexibility & Mobility * Energy & Strength * Alignment & Posture * Body awareness & Balance The Barboza Method is a full body, no impact workout that is all done on the floor. No Weights, no machines. Just you, me, and the mat. The studio is designed with mirrors on the ceiling to see your body's proper alignment. This class improves strength, flexibility, and posture.