The Bar Method

For 11 years, I have tried everything to fix my patellofemoral pain syndrome, which is an imbalance of quadricep muscles that causes the knees to be pulled off balance, leading to swelling, pain,...

After doing Pilates for over 3 years, I decided to try out The Bar Method to add some different strengthening exercises to my routine. I was greeted warmly by the staff and found the workouts...

Bar Method is one of the most effective workouts I've done. And I've tried many over the years. Everyone is amazing and friendly and they KNOW your name which makes you feel special and welcomed...

There are no words to properly describe how wonderful The Bar Method SLO is. From the moment you walk in you feel cared for. Instructors and front staff take the time to know everyone's name....

I was a college athlete, so you could say I'm fairly seasoned when it comes to fitness. Over the past 25+ years, I've tried every single type of exercise class known to humanity--from interpretive...