Team Pump

History

Team Pump was formed after Coach Zilla successfully lost over 246 lb. He wanted to share his motivation and tricks to becoming mentally and physical fit. Today Team Pump helps the community of Merced with volunteer projects and killer work outs.

Specialties

Team Pump! Incorporates interval cardiovascular routines focused on functional fitness. The team environment will allow you to reach new levels of motivation while you are getting a killer work out. This program will promote muscular strength, endurance, core stability and when done regularly, will help promote weight loss and increased muscle tone. We limit class size to 12 per team so that the athletes can bond and work together to accomplish the same fitness goals. By forming bonds with other team members it fulfills the social and mental aspect of unity. One of our tools that allow us to have athletes at different levels training together is our interval timer. From Marathon runners to some one that doesn't EVER exercise, are team has it all. The Teams are able to do the same routine because they have a certain time limit to do as many repetitions as possible in that time frame. Each athlete is competing against their BEST.