I had been listening to Pema Chodron cds and reading her books for years. Although, when I tried meditation, it was extremely difficult for me. I enrolled in a Level 1 class (called The Art of...
Tamalpais Shambhala Meditation Group
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The Tamalpais Shambhala Meditation Group, a branch of Northern California Shambhala, has been serving the community since its establishment in October 2001. Led by a dedicated Shambhala Council chaired by director Kurt Gundersen, the group offers free meditation instruction, Buddhist study, Shambhala training, and meditation retreats.
Located in downtown San Rafael at 734 A St., the group welcomes individuals to join their weekly Tuesday evening meditation sessions and bi-monthly Sunday morning practices. With a focus on fostering a supportive and open environment, the Shambhala Meditation Group invites the public to participate in council meetings and community gatherings held at their office in suite G.
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