Synergy Fitness Lab

History

Synergy Fitness Lab was established February of 2017. The Fitness Lab proudly serves the Long Beach community & neighboring cities like Cerritos, Lakewood, & Los Alamitos. (Located in the Parkcrest Center) This Fitness Lab provides a variety of programs under one roof which include: Top Speed CrossFit With more than 50 years of collective coaching experience between our staff, we can help you achieve your goals & find your inner athlete. We specialize in strength & speed development, & have the largest teen program in the area. Long Beach Weightlifting We train you in the sport of weightlifting & compete locally, regionally, & nationally with experienced National level coaching. We program for the individual & for group/team training. This is the Synergy Fitness Lab! Bringing you a unique set of options to better your fitness goals & strive for excellence through movement! Inquire about a free week! We want to make sure you find how you will fit in with our programs.

Specialties

We are a Strength & Conditioning gym specializing in the sport of Weightlifting, CrossFit, Gymnastics, and Running. We also provide strength programs as a means of sports & athletic development. We have programs tailored for runners and other endurance athletes.