Synergy 180

Synergy180, located in San Diego's Ocean Beach neighborhood, is a fitness studio that combines High-Intensity Interval Training (HIIT), Yoga, and Functional Strength Training to help individuals achieve their fitness goals. Founded in 2017, Synergy180 aims to elevate both the body and mind through a dynamic workout experience that focuses on flexibility, strength, and endurance.

With a strong emphasis on community, teamwork, and results, Synergy180 offers a variety of training options including group sessions, personal training, open studio access, and virtual training. Each workout is designed to challenge participants with different movements and music playlists, ensuring a well-rounded fitness routine that leaves nothing behind.

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