Sweatmix

As a regular CrossFit member, I prefer lifting weights to a strict cardio routine. In fact , I'm one that would typically duck out on a strictly cardio routine. However, on one particular day, due...

Sweatmix is the perfect alternative when you're just not in the mood to throw around heavy weights. I take CrossFit classes several times a week, but now I plan on incorporating Sweatmix into my...

I love the work outs, also the environment and the people and trainers who push and support you to be better everyday. Lauren is one of the best coaches I've had, she really knows her craft and...