Sweat & Steele Fitness

Keith is not for the faint of heart. If you're looking to have a chill session, please look elsewhere. Keith will push you, motivate you and encourage you through the process. He is extremely keen...

I initially bought 10 sessions of personal training and figured I'd go until my sessions were up, and then use what I learned to do it myself at the gym. That was 8 months ago, and I refuse to...

Two years ago I went to Keith to get a kick start on working out again, I bought 10 sessions off of Groupon and was not planning on staying longer. But after those ten sessions, I knew I wasn't...

I trained with Keith for 3 years. In that time there was a pattern of him canceling scheduled sessions that had already been paid for, for personal reasons. I was tolerant of this because for the...