Success Coaching with Sofia

HistoryI have been involved in health and fitness and personal development for over 20 years with education in martial arts, resistance training, cardio conditioning, nutrition, NLP, meditation and the mind/body connection. I have helped clients achieve results like losing 75 pounds of fat in 6 months or losing 11 pounds of fat in 9 days or adding 8 pounds of muscle in 10 weeks or landing their dream job and reigniting their joy for life. But what separates me from others is that I address fitness from the inside out. I will help you eliminate the physical, mental and emotional obstacles that have held you back from achieving results before. Beyond physical fitness, this ripples into every area of your life helping you become your best in body, mind and spirit! If that's something you want, reach out to me today to begin the journey!SpecialtiesI specialize in helping you feel like a superhero in body, mind and spirit! From helping you create a meal and movement plan to maximize your energy, shed unwanted pounds or build muscle, to helping you eliminate the thoughts and habits that are holding you back, working with me will have you feeling unstoppable as you reclaim your joy for life!

HistoryI have been successfully helping people walk their life paths for over 20 years and became certified as a Life Coach in 2004. In addition, I have studied astrology, am a Certified Reconnective Practitioner and a successful business woman. My accomplishments have been acknowledged in the Marquis Who's Who in America, Who's Who in the World and Who's Who of Emerging Leaders in America.SpecialtiesHolistic Life Coaching provides you with the necessary tools to find your life purpose, lose weight, build self esteem, deal with relationship issues and so much more. If you are feeling