Studio 5 Pilates and Yoga

Shaanti Yoga is a welcoming and peaceful sanctuary located in the heart of Mission Viejo, offering unheated yoga classes designed for individuals of all shapes, sizes, and ages. With a strong focus on mindfulness and movement, they provide a supportive space for newcomers and seasoned practitioners alike to reconnect with their bodies, breath, and inner calm. The studio invites participants to explore balance, strength, and presence through a variety of group classes and private lessons. They also offer a special introductory rate for new students, emphasizing their commitment to stress relief and mindful movement in a tranquil environment. Generated from the website

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.