
I sustained a large herniated disk from my first pregnancy. If you want to talk numbers, its about a centimeter to the right. Yes a centimeter is big ok? Plus Im only in my twenties and seeing...
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Studio 10 Pilates in Chino Hills, CA is a reputable Pilates studio that offers a range of specialized sessions, including Pilates for injuries and pathologies, Pilates for dancers, and Pilates for men. With a focus on strength, balance, flexibility, and overall well-being, their knowledgeable instructors provide personalized plans to help clients reach their full potential.
With a foundation in BASI Pilates, Studio 10 structures their classes to address all planes of movement and multiple muscle groups, ensuring a balanced and well-rounded experience. Guided by the 10 principles of Pilates, their sessions emphasize control, efficiency, flow, precision, and harmony, promoting body awareness, improved posture, and a strong mind-body connection.
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I sustained a large herniated disk from my first pregnancy. If you want to talk numbers, its about a centimeter to the right. Yes a centimeter is big ok? Plus Im only in my twenties and seeing...
Taking classes from Rachel and doing reformer Pilates has been a game changer for me. I've been going since June of 2024, and have noticed small and big changes in my physique and posture. I came...
I've been looking to start a new, different workout session...so i was looking for a Pilates class. I sent out a request on yelp and luckily Rachel (owner) replied back pretty fast so I decided to...
It will be 2 years in June since I started with Studio 10 Pilates and I'm glad Rachel was quick to respond :) I had zero clue what pilates was then but Rachel is passionately knowledgeable with...
My son join studio 10 pilates for his posture and strength. Rachel is awesome with him. Could see the difference every session. I highly recommend to join especially if you are trying to improve...
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