Stress Reduction at Work

Stress Reduction at Work, located in San Francisco, CA, offers mindfulness-based stress reduction (MBSR) classes and training to help individuals cultivate well-being and ease in everyday life. Led by Bill Scheinman, a knowledgeable and experienced mindfulness coach, the classes provide practical tools for better health, healing, and overall effectiveness. Graduates of the program report improved focus, decreased stress levels, increased self-esteem, and a greater sense of balance and well-being.

The practice of mindfulness, rooted in the teachings of the Buddha, is a universal capacity of the human mind that can be developed by anyone. Mindfulness involves paying attention to the present moment with a non-judgmental and caring quality of attention. Extensive research has shown that practicing mindfulness supports emotional resiliency, decreases stress, and enhances performance at work. With over four decades of experience, Stress Reduction at Work offers accessible and intensive MBSR training to help individuals connect with their inner resources and live life with more ease, wisdom, and joy.

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