Strength1st

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1 N Calle Cesar Chavez Ste 110
Santa Barbara, CA 93103
+1 (805) 886-0071
http://quesadajames.wixsite.com

Strength1st is a functional movement program in Santa Barbara, CA that focuses on strength and stability. With a specialization in training athletes of all ages and rehabilitation training, their goal is to ensure proper functional movement to help individuals reach their fitness goals.

Using core-based exercises, Strength1st aims to activate smaller stabilizer muscles to reduce the risk of injury during training. They offer personal training, corporate fitness, nutritional advice, weight loss, muscle tone, core strength, posture correction, and cardio fitness services.

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