Mia W.
10/1/2023
I highly recommend Sarah to anyone looking for a fitness trainer who takes a holistic approach to fitness and wellness. I came to her riddled with injuries from overuse and poor form, and was also...
Strength & Spirit Fitness
(14)
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San Diego, CA 92109
Sarah Zmay Fitness and Yoga offers personalized training services in San Diego, CA, with a focus on mobility and flexibility. With a holistic approach to fitness, Sarah helps clients integrate healthier habits into their daily lives, providing sustainable methods for long-term success.
Clients praise Sarah's ability to push them to their limits while prioritizing their safety, creating fun workouts and a positive environment to fall in love with fitness. Her expertise as a fitness professional helps clients move better, leading to improved physical and mental strength, weight loss, and positive body image.
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Reviews
5.014 reviews
Adithya J.
9/19/2023
My partner and I got in touch with Sarah a couple of months back and it has been one of the best decisions ever. Here's why we feel this way: First and foremost-Sarah listens. She spent an entire...
Jacob L.
4/20/2022
I have the most amazing trainer! Her knowledge of the body and bevy of exercise programming have me fully invested in Sarah. She's very pleasant to be around, but I am most happy with my results...
Jordan M.
4/6/2022
Sarah is a great personal trainer. I have A LOT of injuries and she always finds ways to work around them or to strengthen those muscles to help reduce the pain. Since going, I've gotten much...
Alexandra M.
9/28/2023
Sarah is a fitness queen. She not only inspires me to move my body more from her example but she also understands body mechanics in such a deep way that she can explain movement and yoga like no...
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