Strength & Movement

Strength & Movement is a Pilates studio located in Mill Valley, CA, offering a purposeful approach to exercise and movement. Led by Cheryl Burney, a certified Pilates instructor with a background in Anatomy and Physiology, the studio focuses on developing core strength, flexibility, and body awareness to support efficient and graceful movement. With a calm and friendly environment, Strength & Movement caters to a diverse range of clients, including athletes, seniors, individuals in rehabilitation, and pre and postnatal women, providing personalized workouts that promote strength, length, and overall well-being.

Cheryl's extensive training and expertise in various disciplines, such as Swedish Massage, Structural Integration, and Movement Education, have allowed her to create a unique Pilates experience that not only helps clients heal and recover from injuries but also educates them on how to apply proper movement and form to their daily lives. Whether clients seek intense training for job performance or require rehabilitation support, Strength & Movement aims to help individuals achieve balance, increased flexibility, and a sense of grace in all their movements. With a focus on the Active Aging community, Cheryl and her team at Strength & Movement are dedicated to helping clients feel better, look happier, and reap the benefits of Pilates classes.

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