Strength Fitness

History

Close to 20 years in the fitness industry is what led us to develop a strong focus on kettlebell, barbell and bodyweight training. Strength fitness tailors exercises for your body type and level of experience. We've been successful for 20 years helping our clients achieve a healthy lifestyle. We are privileged to work with wonderful clients that have referred us and entrusted our skills to help others. Strength Fitness firmly believes that everything you want from your body requires a combination of strength, flexibility and motor control.

Specialties

Private gym that focus on building strength using the following: Kettlebells: When professionally used, teaches priceless movements that prepare you for safe and effective barbell and bodyweight strength training. Barbells: For us the kettlebell is the entry point into our strength programs, the same principles used, the movements are different because the tool is different, but the principles of strength remain the same. Bodyweight: Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths.