Strategies for Healthy Living

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3190 Old Tunnel Rd Ste B
Lafayette, CA 94549

Strategies for Healthy Living in Lafayette, CA, specializes in Mind-Body Life Coaching, focusing on achieving and maintaining optimal wellness through mindfulness and breathwork. With over 35 years of experience, the founder emphasizes the cultivation of positive emotional states and healthy relationships to help clients develop accountability and resilience in the face of challenges.

In addition to coaching professional athletes for peak performance, the service also offers mentoring via Zoom, Skype, or phone, ensuring accessible support for clients. The holistic approach fosters personal transformations, promoting peace of mind, inner strength, and a profound sense of self-worth amidst life's stressors.

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5.018 reviews
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Diante J.
2/24/2017

Michael is a Legendary man!! I swear, just walking pass this guy and you'll feel better :-) no joke! I was lucky enough to run into Mr. DiBenedetto at my local gym  (Forma Gym in Walnut Creek CA.)...

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Elana C.
7/30/2020

Working with Michael and Bernadette was an incredibly beautiful experience and I feel I have learned and grown so much from it. He is remarkable, not only as a massage therapist, but as a life...

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Kristina L.
10/4/2016

One of the best intuitive massage therapists I've had the honor of meeting. Was able to tune into my body and unlock some old seeded tension. It's a shame that he's moving away. Not only is his...

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Julia H.
5/31/2013

I just had the most amazing massage from Michael. It was my first time there and I did not know what to expect. The massage was unlike any that I have ever experienced. I feel as if Michael is the...

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rod b.
9/6/2011

Michael is amazing! I have had a lot of massages in my time and a truly great massage is incredibly hard to come by and thus I am always cautious when I go to see someone new. I got my first...

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Michelle Dorshkind, CMT CHT

Michelle Dorshkind, CMT CHT

HistoryCertifications: The McKinnon Institute 1996 - Swedish/Esalen Massage 1997- Sports / Deep Tissue Massage 1997 - Reflexology 1998 - Shiatsu and Acupressure therapy John F. Barnes - Myofacial Freedom Release 1998 - Myofascial Freedom and Neuromuscular Re-education Techniques Pheonix Rising Yoga Therapy 1998 - Levels I and II Touch For Health 1999- muscle testing for allergies, food, muscle stengthening, and more. Caroline Myss, PhD- Association for Humanistic Psychology 2001 - Power of Choice The Upledger Institute 2004 - Lymph Drainage Therapy I and II HCH- Institute For Psycho-Spiritual Training 2005 - Hypnotherapy Training 2006 - Quantum-Touch Basic Training 2006 - Advance Training in Past Life Therapy 2010 - Energy Therapies ( EFT, Reiki Mastery & Chakras) 2014 - Integrative Institute of Nutrition (IIN)SpecialtiesMichelle is a graduate from the Institute of Integrative Nutrition in New York offering Integrative Health Coaching and has been practicing massage and wellness support since 1997. She is a California State Certified Massage Therapist - meaning, she has over 500 hours of certifications and provides strictly therapeutic massage. She specializes in self awarenss, integrative health coaching, deep tissue, Reflexology, Lymphatic Drainage, Gua Sha, Reiki, and acupressure . Many clients seek her services for sports therapy, post surgical healing, relaxation, weight-loss, pregnancy support, emotional healing, and overall feeling of wellness. If you scroll down to bottom of page, you can read legitimate reviews that have been filtered.
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