Stoyan Yanakiev

Specialties

What makes me different? Anybody can put you through a workout and make you do random exercises without any specific thought or purpose behind it. Anybody can make you sweat, make you tired or sore. That means nothing, produces little results and might even injure you in the long run. Only a few, however, have a specific plan and progression, know exactly what you need to do, why you need to do it and how you need to do it. And even fewer are willing to share that knowledge with you and help you understand. I believe in helping people by sharing my experience and expertise and educating them, so that they can, in time, learn to help themselves. Fitness is a lifestyle, it only works when you make it a permanent part of your life. And you can't do that by blindly following someone else without a deep understanding of how things work. Whether you want to: * lose body fat * gain lean muscle * improve endurance and conditioning * increase strength * become more explosive and athletic * improve your mobility, flexibility and stability for better health, longevity and performance * or simply be healthier and more active and are not sure where to start or lack the motivation to take the first step I'm here for you! I use my huge passion for everything health and fitness related, along with my interest in physical therapy, injury prevention and rehabilitation to help my clients move better, feel better, perform better and reach their fitness goals. IG @stoyan_yanakiev