St.Helena Physical Therapy

St. Helena Physical Therapy in Saint Helena, CA, emphasizes the importance of regular physical activity for overall health, longevity, and immune function. They advocate for daily exercise, recommending a steady 30-minute walk for those not engaged in sports.

Additionally, the practice highlights the significance of proper workstation ergonomics and food coaching, urging individuals to maintain a healthy diet rich in fruits and vegetables. They also stress the importance of observing medication expiration dates to ensure safety and efficacy.

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