Stephanie Stafford

History

After working in a school as an Athletic Trainer, I moved to the fitness industry and worked for a number of different gyms. I moved out of the Bay Area for one year. Upon moving back, I decided to start fresh. Stafford Fitness was born. I wanted to work in a facility with like minded trainers and enough space to create the fitness programs I wanted to create.

Specialties

I came into the fitness industry from sports medicine. I specialize in clients who have past injuries, current nagging injuries, and musculo-skeletal imbalances. I strive to rebalance the body while helping my clients achieve their fitness goals. Clients who fall into this group most often come from endurance athletics; runners, cyclists, triathletes. Those endurance athletes are my favorite to work with. I love finding the key to balancing their training schedule with hard work, recovery exercise, strength and balance work, and of course the much needed regeneration component to keep them training and racing.