Jared O.
1/22/2025
really fun class, great workout for my body AND my brain. feels good to move my body in new ways, can practically feel the new neural pathways being built. great for beginners + personable and...
Steel Mace Flow
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6185 Balboa Ave
San Diego, CA 92111
Steel Mace Flow in San Diego, CA offers a unique functional movement training program that integrates the use of a steel mace, also known as a gada. This training method combines strength, mindfulness, and creativity to help individuals unlock their potential and discover their flow.
Participants can improve functional movement, build strength, and enhance mobility through Steel Mace Flow classes, which challenge coordination and balance. The asymmetrical tools used in training create new neural pathways and promote brain health while offering a dynamic full-body workout.
Steel Mace Flow is not just a workout, but a form of creative expression and art. Participants can unleash their power, tap into their passion, and embrace their inner warrior as they explore and find their unique flow within the program.
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Reviews
5.03 reviews
Hai T.
1/28/2025
This class is a joy to participate in. I have been practicing steel mace flow for over three years now, and I still find myself surprised by the challenge and creativity that Nate brings to every...
Mary R.
1/22/2025
This class is lots of fun while getting a challenging full body workout. It incorporates mind-body balance while also being quite artistic. Nate and Ashley pace the class perfectly so that being...
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