Allena A.
11/16/2020
Took part in a yoga session in the park pre covid with Liz and it was so rewarding to my mind, body and spirit. Her style and soothing voice made the experience enjoyable and relaxing. She is...
Stay Light with Liz
Open
(5)
Photos
Los Angeles, CA 90065
History
Stay Light with Liz yoga started officially in 2019 but the journey began in 2013 when I found myself in my first yoga class. I couldn't BELIEVE how a few deep breaths made me feel. I was run down by school, a terrible marriage and lots of work with little money. Little did I know I was brewing up a stress induced auto immune disease in my body at the time. I needed a change. From first creating custom clothing for folx with unique shapes or events to making each student feel like they are catered to in a class, yoga is the foundation of my life now. It guides how I move and the decisions I make. Life is more beautiful mindful.
Specialties
Stay Light with Liz Yoga is all about bringing ancient practices of mindfulness yoga and asana into our modern day world. We are a community that focuses on self love and acceptance through the practice of yoga. Stay Light yoga classes are light hearted, healing and celebrates who are you today.
Reviews
5.05 reviews
Sydney C.
1/5/2023
I ordered a recovery pillow from Liz in anticipation of surgery and I am SO glad that I did! This pillow was a lifesaver, especially during car rides to and from appointments-- it protected me...
Phoenix S.
11/17/2020
If you're looking for a kind, gentle, welcoming yoga experience look no further- Liz is all these and more! Liz's class is LGBTQ affirming and she has gone above and beyond to create a welcoming...
Laura G.
10/28/2021
Where do I get started?! Liz seriously changed my life. Before taking her yoga classes I never really cared for Yoga. Previously, I had only taken classes where the teachers didn't offer any type...
Isabel O.
11/16/2020
liz is super committed to inclusion in her yoga practice and creates an extremely warm, inviting, open teaching environment. she is very genuine and open about how our emotions and lived...
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