Spiritual Flow

Kelly Drybar in Los Angeles, CA offers the Kelly Mac Method, a unique system of body conditioning developed by Kelly Mac. This method, derived from traditional Pilates, focuses on strengthening the core muscles, improving posture, increasing flexibility, and uniting the mind and body through flowing movements and controlled breathing. The Kelly Mac Method is known for its effectiveness in toning muscles, enhancing overall physical and mental health, and reducing the risk of injury. With a wide range of certifications and expertise in various fitness disciplines, Kelly Mac provides personalized coaching and training to help clients achieve their fitness goals.Generated from the website

Lorena Kichik Wellness is a Los Angeles-based company founded by Lorena Kichik, a personal trainer, yoga instructor, pilates instructor, and choreographer. With a passion for dance that started at a young age, Lorena's career has taken her around the world, allowing her to work with and coach many talented artists. Through her blog, classes, and on-demand live sessions, Lorena shares her expertise and experiences to help individuals create healthy habits on their wellness journey, focusing on healthy eating, exercises, and mindset. Offering a range of class packages and challenges, Lorena Kichik Wellness provides valuable resources for individuals looking to improve their overall well-being. From exercises to tone legs and glutes to tips on cooking nutritious meals like Green Enchiladas and Ceviche, Lorena's website offers a wealth of information to support individuals in living a better life. By signing up, users can also receive a free PDF with Lorena's wellness starter package, taking the first step towards a healthier lifestyle.Generated from the website

Pilates Body Conditioning is a mobile Pilates instruction service based in Calabasas, CA, offering private and semi-private sessions tailored to individual goals, including fitness, rehabilitation, and wellness. Instructors emphasize body alignment, form, and breathing, providing personalized assessments to ensure sessions are both effective and enjoyable. With a philosophy that the essence of a studio lies in the quality of the session rather than its physical space, Pilates Body Conditioning operates in various locations throughout Sherman Oaks, Woodland Hills, and Calabasas, as well as offering at-home sessions. Clients are guided by trained professionals who believe in the transformative power of the Pilates Method, aiming to enhance both physical well-being and overall life experience. Generated from the website