Spira International

Surf City Personal Training, located in Huntington Beach, CA, specializes in personalized fitness solutions with over 25 years of experience. Their services include weight loss, fitness rehabilitation, body sculpting, and tailored programs for individuals with disabilities, including those with Parkinson's. In addition to one-on-one training, Surf City Personal Training offers small group specialist training and nutritional counseling, welcoming clients of all ages, including seniors. Their mission is to help individuals achieve their health and fitness goals through customized plans that fit their lifestyles. Generated from the website

Training with Matt is a personalized fitness program in Huntington Beach, CA, offering 13 years of experience as an independent personal trainer. Matt's approach is tailored to each client's unique needs, focusing on building strength, cardiovascular endurance, coordination, balance, core flexibility, and overall health. With a background in competitive swimming and a degree in Kinesiology, Matt is equipped to teach anyone to survive in water and improve their swimming technique. Whether you're recovering from an injury or striving to better your health, Training with Matt provides quality training to help you achieve your goals and age correctly. Using a combination of strength training and cardiovascular endurance exercises, Matt's True Health Fitness Method ensures that each session is customized to serve the individual. From basic bodyweight exercises to advanced weight loading techniques, Matt's strength training approach caters to athletes and non-athletes alike. For cardiovascular endurance, Matt emphasizes high-intensity interval training (HIIT) to maximize results in less time. With Training with Matt, you can expect a personalized fitness program that prioritizes your individual needs and helps you understand the importance of fitness and health.Generated from the website