Yoko S.
5/30/2015
I took their 5 day workshop at Esalen and it was truly transformational. We learned how to stand, sit, walk and bend properly and three instructors we had were really hands-on. We even learned how...
Spinefulness
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305 N California Ave Ste 203
Palo Alto, CA 94301
Spinefulness in Palo Alto, CA offers a transformative approach to improving posture, movement, and overall well-being. Through their Spinefulness practice, individuals of any age can experience relief from muscular-skeletal pains, increased flexibility and mobility, and a heightened sense of mindfulness and groundedness.
With a focus on eliminating chronic muscle tension, Spinefulness helps individuals regain height, become more flexible and mobile, and alleviate back and joint pain. Their experienced instructors provide private sessions, practice classes, and teacher training, allowing individuals to embark on a journey towards a pain-free and embodied life.
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Reviews
5.020 reviewsDon L.
11/15/2019
25 years ago, I injured my foot while playing beach volleyball. To this day, it is incredibly painful to get my foot into or out of a ski boot. Xrays showed no break, but doctors couldn't find a...
Derek G.
11/18/2007
The Balance Center changed my life. Once upon a time, I would wake up with back pain 5 days out of 7. Now, I wake up with back pain once a month, if that. And they'll help you with standing,...
Raymond P.
7/26/2007
I have had back pain for 35 years and have tried many things that have helped temporarily, including Tai Chi, Rolfing and other massage, Alexander Technique, chiropractic and yoga. All would help...
Alice G.
9/8/2013
Jean and Jenn at the Balance Center are amazing experts in posture. Their teaching has truly and definitely changed my life. I was/am dealing with lifelong bad posture and a slight sway back. it...
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