Sozo Personal Training

Sozo Personal Training in San Jose, CA offers a highly effective and popular exercise called the half burpee. This intense cardio move targets the entire body, providing a full-body workout with minimal equipment or space required.

Perfect for both novice and experienced athletes, the half burpee helps build strength and endurance while increasing heart rate for an effective calorie burn. With its ability to work major muscle groups and small stabilizing muscles, this high-intensity exercise is a great addition to any fitness routine.

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