South Bay Strength Company

South Bay Strength Company, located in Harbor City, CA, is renowned for being the most equipped Bodybuilding and Powerlifting facility in the South Bay area. From bars to bands, blocks to chains, the gym boasts a wide range of equipment tailored to meet the unique needs of powerlifters, whether beginners or seasoned athletes.

For bodybuilders, the gym offers a mix of vintage equipment for precise isolation workouts and modern pieces meticulously selected with the athlete in mind. With dumbbells up to 220lbs and customizable weight stacks, members are guaranteed a comprehensive lifting experience geared towards growth and progress.

In addition to its impressive array of equipment, South Bay Strength Company also features a dedicated Prevention/Recovery service led by Dr. Ashley Contorno PT, DPT. Dr. Ash, a board-certified Doctor of Physical Therapy, specializes in diagnosing and treating musculoskeletal-neuro-ortho issues related to lifting, work, or any discomfort. With a range of credentials in various techniques, Dr. Ash focuses on identifying and resolving the root cause of problems to ensure optimal performance and wellness.

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