Soul House Yoga

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

SpecialtiesAbili-Barre is an exercise class designed to be a comfortable transition into physical activity after recovering from injuries or other health conditions. This exercise class combines the strength, mobility, flexibility, and posture of a barre workout with corrective exercise and injury prevention. The format is designed to be a bridge for clients who want to pursue general fitness goals, such as weight loss or strength, and but who also might need additional guidance or modification for issues such as joint pain or recent health setbacks. Classes are on Wednesday mornings at 9:00 at Serendipity Dance Co., located at 1788 E. Los Angeles Ave., Simi Valley, CA 93065. To learn more and to reserve your spot, contact Clarisse via phone or email at (805) 910-8559 or clarisse@personalbarre805.com. We look forward to seeing you there!