Sophia Dalton

Sophia is truly, TRULY, a gem of a human being who goes above and beyond what most personal trainers do for their clients. I've finished 2 sessions with Sophia and it speaks to her expertise,...

Sophia is wonderful!!! She works from her well equipped, clean and happy garage. She comes from an outstanding body centric career: kick boxing champ; school gym coach, physical therapist. She...

Sophia is the first trainer who's helped me achieve visible results from both exercise and dieting. I've tried all kinds of workouts in the past--weight training, Pilates, yoga, spinning,...

Sophia is a very caring, generous and inspiring fitness coach/personal trainer. Really loved the workout and her after workout pampering!

If you're looking for a private trainer, look no further. I started with Sophia when I was 4 months postpartum (I'm a first time mom). I wanted to get back into shape and comfortable with my (semi...