Kirsti A.
6/8/2022
Sonya is not only an extraordinary Pilates teacher, but also a brilliant physiologist. She can always identify why my body is misaligned or why my knee (ankle, shoulder, you name it) is painful....
Sonya Lo Pilates & Posture
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698 Vermont St
San Francisco, CA 94107
Sonya Lo Pilates & Posture, based in San Francisco, CA, offers a holistic approach to physical wellness through Pilates and AiM, a gait-based movement modality. Sonya's focus is on addressing the root cause of pain, restoring the body, and regaining freedom of movement for her clients.
With over 20 years of experience, Sonya emphasizes the importance of Pilates for core and overall strength, as well as enhanced body awareness. The versatility of Pilates not only provides a great workout but also conditions the body for sports and aids in recovery from aches and pains.
Furthermore, Sonya's expertise in AiM allows her to examine movement patterns, intervene in discomfort or injuries, and guide the body towards restoring its natural movement potential. By emphasizing the significance of posture beyond appearance, Sonya helps clients improve function, reduce pain, and unlock their body's full potential.
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Reviews
5.06 reviewsCheryl T.
3/3/2020
I started with Sonya in 2011 and she quickly helped me get my posture ready for my first knee. More than 8 years later I treasure the way she continues to keep all the parts working well. As a...
Gen B.
6/24/2019
I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me...
G S.
11/12/2019
Sonya is a one of the best Pilates instructor I've ever worked with, she is extremely knowledgeable about both body and movement, and does an excellent job coaching me to meet my various fitness...
Jennifer S.
10/27/2009
WHERE do i start? with summer less than 6 months away, there is no other way you can get the body you are longing for... i say this with no reservations... there are NO* words that could ever...
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