Sombra Dance Fitness Studio

From Mind to Body, based in West Sacramento, CA, specializes in Pole Fitness and Exotic Dance classes aimed at promoting mental and physical empowerment for women of all backgrounds. With over nine years of experience, the company has successfully taught both celebrities and everyday individuals, providing intense workouts that foster self-confidence, body toning, and overall well-being. Offering a variety of classes, including lap dance, chair dance, and burlesque, From Mind to Body also hosts party classes for bachelorette parties, birthday celebrations, and corporate events. In addition to their extensive class offerings, they provide instructor certification programs and an online store featuring dance-related products and instructional materials. Generated from the website