Somatic Experiencing

Somatic Experiencing in Berkeley, CA offers therapy sessions focused on resolving trauma and managing stress through a somatic perspective. Addressing the body and nervous system, each session aims to release stuck symptoms of past trauma, promoting a sense of calm and safety.

By balancing internal experiences with external support, clients may experience increased stability and ease, reducing symptoms of PTSD and enhancing resilience to stress. The therapy approach helps individuals work through past traumas, fostering greater resourcefulness and clarity in the body.

Common symptoms such as insomnia, anxiety, and social triggers can be addressed through Somatic Experiencing, providing support for stress resilience and integrating past traumatic experiences. Practitioners guide clients in establishing safety, empowering them to manage difficult experiences in a healing way.

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