The year of covid was a difficult period for everyone in multiple ways. For me personally, having the gyms shut down really impacted my mental health as it was the only real time I had to just...
Solid Foundations
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Solid Foundations is a community-focused organization in Goleta, CA, dedicated to instilling confidence and strong values through martial arts, fitness, and family-oriented programs. With classes for kids and a specialized Women's JiuJitsu class, they aim to build a solid foundation of work ethic and self-assurance in their community.
Through partnerships, volunteering opportunities, and corporate self-defense seminars, Solid Foundations actively involves the community in their mission to make a positive impact. Their innovative Brick Program allows individuals to contribute and stay connected, ensuring the growth and development of a stronger community.
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For the past year, I have been trying to find ways to be healthier but nothing stuck with me from running to lifting. As one last attempt, my fiancé recommended trying out the women's self...
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