SOF Fitness

HistoryOur trainers come with decades of experience and expertise in body building, yoga, strength conditioning training, sports preparation and cancer recovery.SpecialtiesWhen you think about it, your health and your appearance are most important for a happy & fulfilling life. If you don't look or feel your best, our friendly and knowledgeable staff can help you get on your way. We offer private or group fitness instruction in your home or in our private studio - with customized programs designed to fit your particular level, needs or challenges. We pride ourselves on offering easy-to-understand and non-intimidating guidance in a beautiful and motivational setting. All ages and fitness levels are always welcome. You should feel comfortable getting started no matter what weight, shape, size, gender, ethnicity, etc. you may be! No Memberships/No Contracts/No Pressure- Our sole concern is developing a plan for your success! Our 3 certified trainers are able to address your fitness concerns ranging from Personal Training, Complete Fitness Programs, Weight Management, Athletic Preparation, Strength Endurance, Cardiovascular Endurance, Muscle Building, Body Sculpting, Flexibility Training, Injury Prevention, Stress Relief and Nutrition Counseling. Free Towel and Water - Always!