Smooth Performance Training

Our unique approach serves as a bridge between cutting-edge scientific research and practical, real-world training. We remain steadfast in our commitment to health, sustainability, and authenticity, and prioritize a holistic perspective. For us, fitness extends far beyond aesthetics; it encompasses elevated energy levels, an enriched quality of life, and an extended lifespan. Investing in your health reaps rewards that transcend mere appearances, fostering a sustainable, healthier lifestyle. Established in 1993, Bart Goodell Personal Training has drawn from over 35 years of coaching experience. Our founder, Bart Goodell, has dedicated his life to mentoring athletes and non-athletes alike. Every method we employ undergoes rigorous testing. Today, our specialization is centered on serving the unique needs of clients aged 40 and above. Many of these individuals have endured injuries over the years, leading to impaired movement and persistent pain, often culminating in the necessity for surgical intervention. In certain instances, clients turn to us as their last hope before contemplating further surgeries or a lifetime of reliance on pain medications. Bart Goodell Personal Training is fervently dedicated to transforming lives, aiding clients in transcending pain, and enabling them to achieve the pinnacle of well-being.