
SMASH. The best part about smash is the coaching staff. Every where you go (GYM) people try to make you feel inadequate. Coast fitness & SMASH is the opposite of that. With the help of...
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Strength Training, Ollympic Weightlifting, Powerlifting, Conditioning, Functional Fitness.
SMASH. The best part about smash is the coaching staff. Every where you go (GYM) people try to make you feel inadequate. Coast fitness & SMASH is the opposite of that. With the help of...
Smash is the best exercise program ever. I've tried every workout class at different gyms and this is by far the most complete program. It helps you improve your strenght, cardio condition,...
Best Staff and facility ever! Been on different gyms in the area and @CoastFitness @SmashStrengthandConditioning beat them by far. Programming Is amazing, the coaches are knowledgeable and...
I was first introduced to Smash by a friend. She brought me in as a guest for my very first crossfit experience. As soon as you walk in you can see and smell the cleanliness. It's doesn't smell...