Smart Exercise

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1200 Contra Costa Blvd
Pleasant Hill, CA 94523
+1 (925) 574-5756
http://www.smartexerciseca.com

Smart Exercise is a boutique fitness studio in Pleasant Hill, CA that offers personalized 1-on-1 training sessions. Their unique approach focuses on slow motion strength training (SMST), a low-impact alternative to conventional weightlifting, which allows for highly efficient workouts that typically take just 20 minutes.

With an emphasis on simple, safe, and challenging exercises, Smart Exercise tailors their training to meet each individual's needs and comfort levels. Their serene and distraction-free studio provides a refined and mature exercise experience, making it the perfect fit for those seeking a sophisticated approach to fitness.

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Reviews

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5.04 reviews
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Crystal H.
3/12/2022

I was able to get in shape and maintain my health by working out with Rob just once a week- I saw even better results when working out twice a week. This exercise helped me prepare for a marathon...

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Lisa G.
10/23/2024

20 min in and out twice a week and YES after 1 month I am definitely stronger! Rob presets all the equipment so it's ready to go- no messing with adjusting weights or machine settings. Rob gently...

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Craig M.
7/11/2024

Love this workout program! Rob is a great trainer; he's very knowledgeable, patient, and supportive. I'm 58 and although active, I haven't been to the gym for strength training for 7-8yrs. This...

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C B.
9/30/2022

I joined Smart Exercise to get back in shape. I needed the push to get stronger and have more energy. This program works for me because I only go two days a week and everything is set up for my...

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