Simple Steps Community Connection

Founded in 1970, Cardiac Therapy Foundation of the Midpeninsula is a center for cardiovascular and diabetic wellness and rehabilitation. Based in Palo Alto, Calif., it caters to individuals suffering from or having risk of heart disease, high cholesterol, blood pressure and diabetes problems. The organization offers exercising classes, social support, stress reduction groups, nutritional counseling and health education. Its exercise sessions include warm ups, aerobic workouts, body stretching, strengthening and relaxation techniques. Cardiac Therapy Foundation provides customized treatment programs, ongoing medical supervision, weight management, diabetes self management skills and more.

C A R Community Association For Rehabilitation is a non-profit organization based in Palo Alto, CA that offers a wide range of services and programs for individuals with developmental disabilities. Their comprehensive service portfolio includes early intervention for infants, children's services designed to support children of all abilities, adult services aimed at expanding opportunities for independence and inclusion, and family support services to assist caregivers in their child's growth and well-being. With a commitment to diversity, equity, and inclusion, C A R Community Association For Rehabilitation strives to prepare individuals to actively participate in their schools, communities, workplaces, and at home. They provide rehabilitation services for stroke and traumatic brain injury at the Cubberley Community Center in Palo Alto and offer various programs such as caregiver-child classes, speech and language therapy, occupational therapy, and social learning groups. Through their advocacy efforts, they aim to protect the care of Californians with developmental disabilities and encourage individuals to get involved by volunteering, donating, and advocating for positive change. C A R Community Association For Rehabilitation is dedicated to inspiring inclusion and empowering individuals of all ages to reach their full potential.Generated from the website

The Well Performance X Rehab, located in Mountain View, CA, offers highly individualized training programs designed to improve overall movement quality and resilience. Led by experienced trainer Sam Abrams, the facility focuses on functional resistance training, conditioning, and breath work to enhance clients' physical performance and well-being. With services ranging from private and semi-private coaching to lifestyle and remote coaching, The Well caters to a diverse clientele, including athletes and individuals recovering from injuries. The comprehensive assessment process ensures tailored programs that align with each client's unique goals and needs. Generated from the website