Eileen b.
10/11/2021
Sierra's training has changed my life. We have been working together for a little over a year and a half, and my body has completely changed. People I have not seen for a while are shocked, and...
Sierra Training and Yoga
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1874 Market St
San Francisco, CA 94102
Sierra Training and Yoga specializes in providing personalized training and yoga sessions tailored for pregnancy and postpartum needs. Their approach combines strength training with yoga practices to enhance bodily awareness, balance, and breathing techniques while focusing on injury prevention.
Additionally, the company offers nutrition coaching aimed at nourishing the body during pregnancy and postpartum recovery. With a commitment to holistic wellness, Sierra Training and Yoga helps clients enjoy their food choices while ensuring they receive essential nutrients for a healthy journey into motherhood.
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Reviews
5.010 reviews
Kayla C.
7/14/2021
I've been training with Sierra for over a year and couldn't be happier with the results. When I started out with Sierra I was very out of shape and hadn't had a regular workout routine in years....
Ross C.
7/16/2021
Sierra has been amazing at adopting a program to support my martial arts practice and general health!
Tanya F.
6/20/2017
My husband and I started going to Sierra about six months before our wedding! We were trying to get in shape and look good for our big day! She helped me lose 30 pounds and my husband 60! She is a...
Cristina T.
9/28/2017
I've been training with Sierra for a few years and would recommend her to anyone. I felt like a dunce with anything related to weight training and working with her has really helped improve my...
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