SHIFT South Bay

Lainey is AMAZING! I hadn't stepped foot in a proper gym in over 20 years (I was all about spin, yoga, and Pilates), but she completely changed the game for me. She broke down weight lifting in a...

If you're looking for a place where your son can grow into a well-rounded athlete, this is it. The training here truly challenges them in the best way possible. My 14u son has not only noticed but...

I started working out with Lainey a few months ago and have already seen real progress in my strength! She meets me where I'm at, tailors every workout with genuine care, and always shows up on...

Clean little local gym with all the equipment I need to lift heavy. I do the day rate drop in, it's reasonably priced. People leave you alone and let you work out. No kids with tripod stands to...

Shift is a hidden gem, never congested, small enough to work through quickly knowing where everything is, but not so small you don't have personal space. The unique one on one workouts with the...