Shelby Swanson Therapy

Becky Heart in Grover Beach, CA, offers personalized wellness coaching through Lumora, focusing on sustainable lifestyle changes to help clients achieve their health and wellness goals. With a range of services including customized nutrition plans, weight management counseling, and spiritual coaching, clients can embark on a transformative journey towards better well-being. The coaching approach emphasizes small, manageable changes that lead to lasting results, ensuring each individual's unique health needs and lifestyle preferences are addressed. Lumora has successfully guided over 100 clients in achieving optimal wellness through tailored support and expert guidance. Generated from the website

Maria Littleton, LMFT, is a licensed marriage and family therapist based in Solvang, CA, dedicated to helping individuals navigate through overwhelming stress, anxiety, and relationship challenges. With a tailored approach to therapy, she works collaboratively with clients to identify the root causes of their struggles and develop long-lasting strategies for achieving a more fulfilling life. Understanding that each individual's journey is unique, Maria provides a safe and supportive environment for clients to reconnect with themselves and regain control over their lives. Her commitment to equipping clients with the necessary tools fosters personal growth and empowers them to work towards the life they've always wanted. Generated from the website

The Winning Edge, founded by Susan Farber, MA, LMFT, is a sports psychotherapy practice located in Solvang, CA, dedicated to helping athletes enhance their mental game and achieve peak performance. By integrating mental skills training, cognitive behavioral therapy, and mind-body modalities, the practice provides personalized performance plans aimed at overcoming obstacles and maximizing potential. Offering services for youth and adult athletes, coaches, parents, and teams, The Winning Edge addresses various challenges including pressure management, stress reduction, relationship issues, and injury coping strategies. With a focus on developing mental skills, clients learn to maintain concentration, manage negative emotions, and utilize positive imagery to optimize their performance in both practice and competition. Generated from the website