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Fitness by DOT in Novato, CA is a premier fitness center offering a wide range of services to help individuals achieve their health and wellness goals. With certifications in personal training, yoga, and pilates, Dot Spaet, the professional fitness consultant, provides expert guidance in core conditioning, stretching, sports performance nutrition, weight management, active aging, and senior strength training. With a focus on holistic well-being, Fitness by DOT is dedicated to helping clients improve their physical fitness and overall quality of life. Dot Spaet's extensive training and certifications ensure that individuals receive personalized and effective fitness programs tailored to their specific needs and goals.Generated from the website