Sarosh Motivala, PhD

Spectrum CBT, founded by Sarosh Motivala, PhD, is a psychology practice in Los Angeles specializing in compassionate and collaborative cognitive-behavior therapy (CBT) for anxiety disorders and obsessive-compulsive disorder (OCD). With a team of licensed doctoral level providers, Spectrum CBT offers tailored one-on-one therapy at different levels of care, including outpatient and intensive outpatient programs (IOP), utilizing a progressive approach that combines behavioral work, exposure and response prevention, behavioral activation, and cognitive work to help clients overcome their fears.

At Spectrum CBT, treatment is based on the severity and complexity of symptoms, and each session typically lasts 50 minutes. The practice also offers a unique Spectrum360 IOP, which integrates evidence-based CBT, exposure and response prevention (ERP), mindfulness-based third-wave CBT, and cutting-edge findings from behavioral neuroscience. With a team-based treatment approach, clients collaborate with three licensed psychologists daily, ensuring optimal learning and progress. Spectrum CBT does not use coaches or non-licensed staff for ERP and does not offer group therapy, providing individualized and expert care for individuals seeking effective treatment for OCD and anxiety disorders.

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