Sarah Greene Yoga

History

My name is Sarah Greene, and I began teaching yoga with the goal of alleviating stress and connecting students back to their body, mind, and breath. I teach from a trauma-informed perspective, and all of my classes are accessible for all bodies and skill levels! My job experience prior to becoming a yoga teacher includes six years in the legal field, a year in insurance, and [too many] years in retail and office management. I am intimately familiar with the positive impact a regular yoga practice can have on job performance, work demands, and overall health and wellness.

Specialties

Welcome to Sarah Greene Yoga (formerly Green Zone Yoga), your home to connecting with a safe and empowering yoga practice for healing and self-care. This is yoga for everyone: from auto mechanics to zookeepers, with a special focus on transcending stressful events and/or personal injury. I offer private yoga sessions as well as corporate yoga programs, including specially-tailored programs for legal professionals as well as health care professionals. I invite you to check out more information by visiting my website. I teach a very secular practice, so any/all backgrounds will feel comfortable and respected in their space. The practice is fully accessible and trauma-informed, so it is safe and inclusive for all bodies and all minds. I would love to share my practice with you. Please feel free to connect with me so we can get something set up!