Sarah Archer Fitness

History

I started my own personal training business in 2019. Prior to that I trained out of a big box gym. I decided to start my own business because I wanted to make training accessible to more people by keeping the prices fair. I love what I do and want to change as many lives as I can.

Specialties

My mission is to help people reclaim there health through exercise and nutrition. There are no quick fixes when it comes to health so I teach my clients to form lifelong habits surrounding health and physical activity. Each client is unique so I as your trainer will find the best training modalities and nutrition to help you reach your individual goals. I specialize in strength training, weight loss, pain management, and nutrition. By using evidence based training methods I will help you form lifelong habits that will help you reach and maintain your goals. I want to help you feel better, move better, get stronger, and build an unstoppable mindset. Together we can conquer any goal. Book your complimentary 1-on-1 physical assessment and health consultation today!