San Francisco Mindfulness Based Stress Reduction

My husband and I completed the course together and we are very grateful for the experience! The class is one of the most beneficial courses i've taken for self growth and healing. I've noticed the...

I had to stop and think for a while before typing this, as a mental outline is critical to 'review' David's MBSR course. And this pause is exactly what I learned to do in the past eight weeks,...

This is an extremely helpful course that has really had a positive impact on me. David the instructor is extremely helpful and kind, and the course improves my ability to deal with stress and...

Augusta's MBSR course glides through the many East-West spiritual practices available in the world. She brings these traditions to us and frames them in the "now."

David is the real deal and a very thoughtful, calm teacher. Given my busy travel schedule, I was not about to complete 50% of the sessions and he kindly offered me the opportunity to attend a new...