San Diego Core Fitness - Serra Mesa

San Diego Core Fitness - Serra Mesa offers live online fitness classes, nutrition coaching, and personalized training sessions. Led by experienced trainer Justin Fassio, the sessions range from 15 to 45 minutes and focus on functional training tailored to improve performance in various sports activities, from running and cycling to yoga and strength training.

With an innovative feature called the aiWORKOUT generator, clients receive personalized workouts for safe and effective exercise routines. The gym emphasizes equipment like mats, resistance bands, and body weight for workouts, ensuring accessibility for all fitness levels. Additionally, their nutrition program includes a 21-Transform plan centered around a 3-day juice fast to reset the digestive system and determine optimal dietary choices.

For those with time constraints or specific fitness goals, San Diego Core Fitness offers micro workouts and personalized fitness programs. Whether seeking a quick, high-intensity workout or a tailored training plan, clients can find suitable options to achieve their fitness objectives with the guidance of expert trainer Justin. The gym aims to help individuals unlock their athletic potential and excel in their chosen physical activities.

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